Personal Training in the Pool
It’s NOT swimming lessons and it’s NOT a water aerobics CLASS
Get out of the gym and into a saltwater pool to ease your joints, move effortlessly, increase your range of motion, and especially reduce your risk of injury.
Water workouts are great for injury rehabilitation!
- Less pressure on joints
- Relieves pain
- Promotes proper movement patterns
Water workouts are great for arthritis!
- Less stress on the joints
- Increases range of motion
Water workouts are great for gym burnout!
- New movements
- New cardio
- Refresh
Water workouts are great for losing weight!
- Lighter in the water
- Less fatigue
It’s one on one training in the water.
Personal training, in the gym, home, or pool by appointment only.
Cost: $55 per hour
