Is Facilitated Stretching Right for Me?
If you have problems with mobility or want to increase your range of motion in a particular area, facilitated stretching may be right for you. Facilitated stretching is an easy and effective way to decrease shoulder and back pain and increase overall flexibility.
Lori uses Proprioceptive Neuromuscular Faciliation (PNF) techniques during a full body stretch to increase range of motion and allow better joint mobility.
Target areas include:
- Hamstrings
- Hips*
- Shoulders*
- Hip flexors
- Quads
- Neck
- Shoulder girdles
- Back
*taking care and following protocol with joint replacements
Cost: $40/Half Hour Session
