Meet Our Trainers

 

Training Programs

One-On-One Training Boot Camp & Group Training
Corporate Wellness Pickleball Conditioning

 

Boot Camp Group

Pickleball Conditioning

Break through the Iron Curtain! Stay healthy and improve your game with this conditioning class. Improve flexibility, joint range of motion, agility, strength, stamina, and balance while having fun. Class is tailored from the beginner player to the advanced player.

Highlights of the class:

  • Balance training to prevent falls

  • Range of motion and rotator cuff strengthening for optimal swings and overheads

  • Core strength for spinal stability and to prevent falls

  • Stronger legs for knee support

  • Improve reflex and mobility

  • Strengthen forehand and backhand stroke motions

  • Proper shoe tying for optimal agility and to reduce risk of falls and ankle sprains


Class Schedule & Fees

TWO CLASSES EVERY MONDAY IN OCTOBER
October 1, 8, 15, 22, 29

1:00 - 2:00 PM and 7:45 - 8:45 PM

Sign up early! Each class size is limited to 6 players.

Pay monthly = $99.00

Class Location:  
H. Odell Weeks Activities Center
Rooms 6 & 7
1700 Whiskey Road, Aiken, SC

TRX Train Like the Pros