As a busy wife and mother of 3 active kids, I know the importance of being fit. And so I learned how to manage kids/home/work/school and still find time to exercise. If I can do it, so can you! Let me help you find your passion for a healthy lifestyle and fit it into a hectic day.
My fitness philosophy is to "train from the inside out." My passion is creating a healthy inside, like your arteries, heart, blood pressure, and lungs. All of my Training Programs do this and will help decrease stress and create an overall sense of well-being.
The nutritional aspects of healthy living and weight loss/gain is at the core of my training. No matter what your reasons for getting fit, good nutrition will help you achieve your goals.
B.S. in Exercise and Sports Science, USC-Aiken
ACE Certified Personal Trainer (NCCA Accredited)
Orthopedic Exercise Specialist - Certified
CPR/AED/FIRST AID - Certified
Boot Camp Instructor - Certified
TRX Suspension Training Instructor - Certified
Member, ACSM (American College of Sports Medicine)
Personal Fitness Credentials.
Ran marathons and half-marathons since 2003,
Completed the Augusta IronMan
Active Triathlon competitor
Ran the USMC Mud Run 5 times"The Leatherneck"
Developed the Aiken Kid's Marathon for elementary
Partnered with No Boundaries to bring the Couch to
5K/10K to Aiken