5k Training Group
Our mission on is to provide a vibrant, educational, and safe training environment which may lead to a life changing experience within a supportive and encouraging group.
Couch to 5K is a beginner (3.1 miles) training program. This program is designed for people who are currently inactive or new to running and walking. While the Couch to 5k training focuses on beginners, all levels of runners and walkers are welcome. The program is structured to help participants cross the finish line in 10 weeks.
Along the way, we'll provide you with motivation to keep you moving, guidance and advise, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
Call or email today to see if you qualify for the Corporate Group Rate (Minimum of 10 runners). |