Meet Our Trainers

Aiken Running Club Calendar

 

Training Programs

One-On-One Training Boot Camp & Group Training
Corporate Wellness Pickleball Conditioning

 

 

Boot Camp and Group Training

Boot Camp Training is provided in a friendly atmosphere to encourage competition and support while working to achieve your fitness goals.

We will work using your entire body -- heart and muscles -- in this fast paced exercise program going from one exercise to another with no stops....with no stops utilizing the HICT (High Intensity Circuit Training) training methodology. Use your body for resistance for full functional training benefits...all while having FUN!

The workouts include calisthenics like push-ups, jumping jacks, crunches and aerobic exercises. We will challenge your body to its limit while increasing your resting metabolic rate. You'll burn calories long after you've stopped working out!


BOOT CAMP PROGRAM

Unlimited Bootcamp Classes

LUNCHTIME CLASSES
(Every Mon. & Fri. @ 12:30 PM - 1:15 PM)
Please sign up early! Minimum number of participants needed.

Dates: JUNE 2, 5, 9, 12, 16, 19, 23, 26, 30
            JULY 3, 7, 10, 14, 17, 21, 24, 28, 31

EVENING CLASSES
(Every Mon. & Thurs. @ 7:00 PM -7:45 PM)

Dates: JUNE 1, 5, 8, 12, 15, 19, 22, 26, 29
            JULY 3, 6, 10, 13, 17, 20, 24, 27, 31

Location:  H. Odell Weeks Activities Center
                1700 Whiskey Road, Aiken, SC

Fee: $40 per month Unlimited Bootcamp Classes
(Mix-N-Match classs dates & times to suit your needs.)



Boot Camp Training

Group Training "Buddy" Sit-ups.

GROUP TRAINING PROGRAMS

Every Monday, Wednesday & Friday
10:00-11:00 am

Only $25/per session

GROUP TRAINING is a workout with a small group of people (2-5). No commitments! No contract! You are only charged when you come. It's really a drop-in style workout. So, if you can only come on Mondays or Mondays and Fridays, that's O.K. You set the schedule.

Sign up TODAY!


COUCH TO 5K TRAINING

Couch to 5K is a beginner (3.1 miles) training program. This program is designed for people who are currently inactive or new to running and walking. While the Couch to 5k training focuses on beginners, all levels of runners and walkers are welcome. The program is structured to help participants cross the finish line in 10 weeks.  LEARN MORE > > >


One year ago I started boot camp training with Lori and at the first session, I ran less than 100 yards and had to stop and kneel down for a few minutes in order to catch my breath. This past Saturday, we ran a 10k race in Aiken. The pace of the run didn't matter to me, however, I was amazed at what the physical conditioning has done for me both physically and mentally.    —John


TRX Train Like the Pros